By Gregg Birkner
Today,
we’re going to discuss the most common reasons why people gain weight.
Now,
the answer would seem to be that they are just eating too much. But let’s take a closer look at the subject!
To
understand why people become overweight it helps to know a little about energy intake
and energy burned off.
To
remain alive your body needs energy to power the vital functions of breathing,
heartbeat, heat control, digestion and excretion. Your body needs energy to replace worn out or
dying body tissues. Most of all, your
body needs energy to meet all other unconscious activities that make up your
resting metabolic rate.
If
your body absorbs more energy from food than you expend in your daily
activities, the surplus energy is stored in your body as fat. Gain too much fat and you put on weight!
It boils down to an imbalance between your intake of calories, and calories that
you use up each day!
Your
intake of calories represents the amount of energy in your food, as opposed to
the amount of energy you burn up. So if you eat fewer calories than your body
uses, you will usually lose weight.
Basically, one of the main ways to lose weight means you have to stick to a certain amount of
calories and watch your fat content carefully.
You
can also lose weight by doing controlled exercises like rebounding / cellercising to burn off more calories
while you target the specific areas, which you want to change!
This is why the 10-minutes-a-day workout on the Cellerciser is so vitally important.
Food
should be enjoyable to eat. Let’s be
honest, you do not want to force yourself to stick to a strict diet regime
forever to stay slim!
The
keys are to change the way you eat, gradually and permanently and add rebounding on your Cellerciser to your daily routine! You must have a
good healthy eating plan that will give you a good balance of foods and allow
you the occasional indulgence!
Remember
it’s your overall diet and daily exercise that matters at the end of the day!
Keep Cellercising!
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