Better Health By Rebounding

The Power of Incremental Success in Generating Weight Loss

By Gregg Birkner

As an Internet marketer and Cellerciser® rebounder enthusiast, I do a lot of reading on health and nutrition. It keeps me quite busy.

Quite frankly, the best article that I have personally read in the past two months on weight loss was written by John Reese, an Internet Marketing Expert entitled, "How To Get Everything You Want In 24 Hours".

While the title of his article is a bit misleading, its message is loud and clear. Reese states:

In order for you to accomplish anything in life you have to learn the power of INCREMENTAL SUCCESS. Let me explain how it works…

It doesn’t matter what you want to accomplish… making a million dollars, losing 50 pounds, learning to speak French, etc. In order for you to accomplish what it is that you want you MUST achieve your goal incrementally. There’s no other way for it to happen - it’s IMPOSSIBLE.

No one makes a million dollars without making $1 first. No one loses 50 pounds without losing 1 pound first. And no one becomes fluent in French without learning how to say “bonjour” first.

For those interested in weight loss, the Cellercise® Workout Program fits very nicely into Reese's definition of incremental success.

In his book "Confessions of an Advertising Man," the legendary David Ogilvy quotes an old Scottish proverb about happiness:

"Be happy while you're living, for you're a long time dead."

Spending just 10 minutes a day bouncing on a Cellerciser® rebounder will get you on your way to a healthier and happier you.

Ten minutes at a time. Each and every day. Nearly all of us can manage that.

Why is the Cellerciser® so effective in achieving weight loss?

The Cellerciser® doesn't lift weight away from gravity, it increases the weight of gravity on every cell of your body over 100 times a minute.

A 10-minute Cellercise® workout begins to tone and shape your entire body from the inside out while revitalizing all your cells and internal organs!

As a result, you'll see fast results, feel better and look younger as your body gets more fit and healthy from the inside out.

You'll enjoy looking in the mirror at the new and improved you!

The Cellerciser® comes with David Hall's Cellercise® program to get fit and improve your health.

Start really enjoying your life again. Begin bouncing on a Cellerciser® today!

Cellercise: A Whole New Methodology of Exercise -- That Works!

By Gregg Birkner

Since 1991, rebounding innovator David Hall (pictured right) has been teaching people a whole new methodology of exercise.

As David explains, the 20th Century definition of exercise has taught us for years that in order to become stronger we have to apply weight or stress to certain parts, functions, or muscle groups of the body over and over until that body part or muscle adapts in becoming stronger.

Most of the exercises tear down the body in order to build up the body.

As long as we buy into the concept that we have to target all these specific muscle groups.

The fitness industry loves it.

The list goes on and on of companies that manufacture exercise equipment in one form or another. If you’ve ever heard David speak in public, he will rattle off brand name after brand name of exercise equipment manufacturers when he discusses this topic.

In any event, as long as we as the American public continue to buy into that methodology, David says we can rest assured that the fitness industry every six months or so will find a way to package another piece of exercise equipment just a little bit differently to motivate you to add to your ongoing collection.

Yet, the principle that every single piece of exercise equipment is based on is exactly the same.

The principle works by applying a certain weight or stress to a certain part or function of the body until it adapts by becoming stronger.

Here is the good news for those of you tired of not reaching your weight loss goals.

All those muscle groups, all those body parts are made of cells. In 1991, David discovered that instead of lifting weight away from gravity, we could increase the weight of gravity and apply it to every single cell of the body all at the same time--over 100 times a minute.

In the process of making that discovery, David changed his entire physique and he has had the opportunity now to work with nearly 40,000 customers, doctors and health practitioners all over the world explaining how one exercise can strengthen all of your muscles, all at the same time--Cellercise®.

With 75 trillion cells flexing over 100 times a minute, Cellercising® can burn a lot of calories; reduce body fat; firm your legs, thighs, hips and butt; strengthen your arms; increase agility; improve balance, rhythm, dexterity, timing, hand and eye coordination; provide aerobic activity for your cardiovascular system; rejuvenate your body when you're tired.

But it goes well beyond that.

Cellercise® is a program now being featured more and more in various different medical books, articles and magazines as being effective for helping lower high blood pressure, reverse hardening of the arteries, lower elevated cholesterol triglyceride levels, detoxify the liver, improve kidney circulation as well as digestion and elimination.

It's a program that's being used by a number of opthalmologists today to help revitalize vision as well, but it goes well beyond that.

This is a program that tones from the inside out. When muscles get weak they snap. When internal organs get weak, they drop.

Cellercise® helps to lift, tighten and tone from the inside out. It causes not only muscles to expand and contract, but cells.

When weight or stress is applied to a muscle, it applies weight or pressure against the cell membrane. Cells increase the amount of protein in their membrane to avoid rupture.

As we Cellercise® the cells get bigger and stronger. The movement creates momentum. Acceleration and deceleration create pressure changes within the body and an increased amount of weight against the cell membrane. At the bottom of the bounce, every cell in the body is stimulated, exercised and strengthened.

Cellercise® exercises more than just muscles. Every cell is exercised, including internal organs, veins, capillaries, bones, connective tissue and skin. They are toned, cleansed and strengthened.

In summary, the methodology of conventional exercise no longer applies -- you don’t have to tear down the body to build it up when you Cellercise® on the Cellerciser® rebounder.

You now have the information to eliminate and completely conquer your weight problem forever…just follow the user-friendly Cellercise® program that takes just 10 minutes a day of your time.

If you’re like 90% of the people that I know, then you know what it’s like to have a weight problem. The more people I talk to about it, the more I realize that so many have similar problems and face the same frustrations and emotions.

Listen, this program has been 18 years in the making being refined by a certified cellologist, David Hall. It’s easy to follow and understand, and it was designed to help you and me to lose weight along with numerous other health benefits.

It’s a must for anyone who suffers from excessive weight or who needs to shape and tone up.

What person wouldn’t want to lose excess weight with a simple program?

You’ll be able to start right away. Just click on the photograph below to start enjoying the benefits of bouncing on a Cellerciser in your life!

P.S. Be sure to follow me on Twitter: http://twitter.com/gbirkner 

The Benefits of Rebound Exercising 10 Minutes a Day

By Gregg Birkner

Rebound exercise is an effective and time efficient way for nearly everyone to achieve their fitness, health, and weight loss goals.  Whether your three or 93 or somewhere in between, following a balanced diet and a consistent rebound exercise program will keep you progressing toward your optimal weight and prevent disease.

Setting up a rebound exercise schedule isn't time consuming! Ten minutes a day is sufficient to bring forth desirable results over a period of time.

Maintaining a rebound exercise routine promotes relaxation, lessens stress, and tones up your body parts and muscles.

If you're not used to rebound exercising, then keeping your workouts simple may be the best strategy starting out to lose weight. Before you begin, though, be sure to get examined by your doctor and get his approval after explaining to him how you intend to incorporate rebounding into your overall fitness routine.

There are a variety of simple rebounding exercises that you can do to lose weight and improve your health. For example, gently bouncing up and down (aka "the Baby Bounce") creates pressure changes in the body that stimulates and circulates every body part and function. You can also add to your workout common aerobic exercises such as the knee lift which can be done slowly or at a sprint without jarring your body. Then there is the "Side Swing" where kicking out side to side helps to strengthen the waist while tightening obliques, hips, and outer thighs.

The main thing to remember when on your rebounder is to do exercises that you will enjoy and hold your interest which meet your doctor's approval. 

Regular undertaking of some simple exercises on your rebounder just 10 minutes a day can go a long way to helping you find the ideal weight given your age, height and sex.

But the benefits of rebounding go beyond assisting you in attaining your weight loss goals. Bones, muscles and joints can be built up and maintained. Your energy levels can also increase which will help you drop unwanted pounds. Plus, you can carry out your activities and pursuits with much more effectiveness.

So begin today and start looking and feeling better by exercising on your rebounder.

To learn more about rebounders and rebounding, visit http://www.squidoo.com/rebounder where you'll find reviews and much more information.

eBay Customers Review The Cellerciser

By Gregg Birkner

For over two years I have been extolling the tremendous value that implementing a Cellerciser rebounder as a major part of your health and fitness regiment can bring into your life.

As the only authorized distributor of the Cellerciser on the world’s largest auction marketplace, eBay, I receive feedback from many of my Cellerciser customers following our transactions. I sell on eBay under the User ID’s cellerciserstore and dealmania!.

Today I’m going to depart from the norm and allow several Cellerciser customers to relate their experiences with the best rebounder / mini-trampoline on the market right now. Please note that eBay allows transaction partners only 80 characters to generate a feedback comment which limits how much can be said.

What you’re about to read are actual feedback comments left by customers on my eBay “cellerciserstore” account followed by the date the comment was left.

Thanks for stopping by and if you’re going back and forth as to whether or not to get a Cellerciser for yourself, I hope these comments will help you make an informed decision.

Here we go:

Excellent Service, Fast Shipment, Great Product, Thank You!!!!!!!!!!!!!!!!!!!!!!
Feb-10-09

EXREMELY HAPPY with the Cellerciser! The only rebounder you'll need. A+ Service!
Feb-09-09

Came as promised. Superior quality.
Feb-06-09

Excellent product, as advertised with quick shipping.
Feb-05-09

LOVE it!!! EXCELLENT SELLER!!!!
Feb-05-09

I love my rebounder. Shipping was super fast! Thank you.
Jan-29-09

I received in a very fast manner and was completely satisfied with the product.
Jan-23-09

Thank You!!!Love It!!!A++++++++++......BB
Jan-19-09

Great service with speedy shipment!! Love the rebounder!! A+++++
Dec-26-08

Exchange in abundance,what a seller! AAA+++ Will buy again highly recommend!!!
(Editor’s Note: This eBay buyer bought a second Cellerciser in February – this time for his Mother)
Dec-12-08

Item exactly as described - It's great!!!!!
Dec-10-08

Great Buy!!! Great price - Great Product!!! Would definitely buy from again!
Dec-10-08

Smooth deal. Fast shipping! A++++ Great for people like me with bad knees!
Dec-04-08

It is exactly what I thought it would be.
Dec-02-08

Great Service, great product, very professional. Thank You.
Nov-27-08

Everything came as expected A+ Buy from him he is good ebayer. Very Fast Ship
Nov-25-08

A+++ Fabulous seller & I love the Cellerciser!
Nov-22-08

Amazing! Fibromylagia gone in like days! Getting thinner FAST & More Muscles!!
Oct-22-08

Great price on a great product. Fast shipping! Love my cellerciser! Thanks!!!
Oct-17-08

More later...keep Cellercising!

Can Rebounding on a Cellerciser Reduce Fibromyalgia-Related Pain?

By Gregg Birkner

As with any change in your lifestyle / exercise regiment such as starting out on a Cellerciser mini-trampoline, you should consult your physician beforehand. David Hall's Center for Cellular Health is open Monday through Friday from 9 am to 5 pm MST to assist you, your physical therapist, your physician, etc. with any questions that you might have in implementing a Cellerciser 10-minute-a-day workout into your everyday routine. The phone number there is 1-800-856-4863.

One of the most uncomfortable health problems anyone can experience is fibromyalgia. Dictionary.com defines it as follows: " A syndrome characterized by chronic pain in the muscles and soft tissues surrounding joints, fatigue, and tenderness at specific sites in the body. Also called fibromyalgia syndrome, fibromyositis, fibrositis."

If you have a friend, acquaintance or loved one inflicted with fibromyalgia, then you know the pain they experience is oftentimes if not all the time unbearable.

Bouncing gently on a Cellerciser has helped some people with their fibromyalgia-related pain. It is definitely something that you and your doctor might want to consider doing if your condition is not improving using other treatments.

The Cellerciser rebounder is an amazing device for helping people with a variety of ailments if used properly. Not too long ago, I was in David Hall's office in Manti, Utah and he showed me a folder about six inches thick of letters he has gotten back from Cellerciser customers all over the world detailing how this incredible mini-trampoline has helped them improve their health and overall quality of life.

I want to share with you today one of those inspiring letters from a registered nurse who experienced a tremendous amount of pain from fibromyalgia before using a Cellerciser. Here's her remarkable story:

Hi Dave,

I spoke with Jerry on the phone and he asked me to email my testimony to you.

I am a Registered Nurse with FMS and CFS and have been quite sick for the past 1-2 years. I was in so much pain that I was taking morphine. My life was vanishing from my very eyes on a daily basis. All I could do was go to work and come home and go to bed. I am single so I have to work; although I have had to continually cut back my hours.

With the assistance of my doctor, Christine Staub, I decided to go off all my medications cold turkey and start over.

She suggested the Cellerciser and had one in her office. She had to help me get on and off it because I was so weak and unsteady. I could barely bounce on it, but started off with 1 minute 3-5 times per day. I did that for about 2 weeks before I was able to bounce a little harder.

I am still off all medications and am gradually increasing my time and effort on the Cellerciser. The level of pain I was experiencing on a scale of 1-10 was about 15. I was in agony. Now the pain level is between 0-3.

There are some other things I am doing as well, but I believe the Cellerciser is playing a major role in my recovery. I give the ultimate credit to God.

...I've already had 2 of my friends order one (a Cellerciser) for general health and well being. I am excited about my continued improvement and thank you for all your efforts.

Sincerely,
Joanie Biviano, RN

Thank you David for sharing Joanie's story with us. Gregg.

Have a great week!