By Gregg Birkner
After reading the title, I'm sure that you're thinking isn't this is a blog about rebounding?
Normally that is the case and as you'll see as you read on, rebounding will be discussed again here.
But I'm going to start off talking about golf, the favorite sport of millions of people.
Increasing your body's flexibility is known to help golfers of all abilities to improve their shot making and shoot lower scores.
It's not uncommon for golfers to be looking for ways to increase power, distance, and club head speed to drive the golf ball farther.
Regrettably, too many of these golfers are looking at the latest $400 driver or innovative golf gadget as the solution to what ails their golf swing rather than exercising to strengthen and tone their bodies in order to increase power, flexibility, and distance.
The best exercise to increase flexibility, improve balance, and build up upper and lower body strength is rebounding on a well-built mini-trampoline aka rebounder.
Rebounding is a quick and effective way to give you the results you're looking for to improve club head speed and power off the tee.
Here are three exercises you can do in your home on your rebounder every day as part of a 10-minute routine:
1. The Twister -- While bouncing up and down at a comfortable pace,
twist your upper torso back and forth from the right to left to loosen
your lower back and gradually increase your range of motion. Check out the photo of David Hall on the Cellerciser rebounder to the left.
2. The Sit Bounce -- This exercise starts off by sitting down on the rebounder with your feet extended so that they can touch the ground. You then bounce on the rebounder up and down with your rear end touching the mat. As you get used to the motion, you can increase the effectiveness of this exercise by extending your legs straight out as you bounce which will really strengthen the stomach, lower abdomen, thighs, and back.
3. Thigh-Buttocks Movement -- This is a non-bouncing exercise. It's a squat movement with a sprint. The feet stay close to the mat. For you to reap the benefits of this exercise, it is important to keep your upper torso straight and not lean forward as you sprint. When done correctly, you can burn off fat as well as tighten and tone the thighs and buttocks. Work you way up to 100 reps during your daily rebounding workout for this exercise and you will start noticing improvements in your flexibility and body within two weeks.
Rebounding allows you to quickly and relatively easily improve your golf flexibility, distance, and balance in the convenience and privacy of your home. You can even do it while watching Tiger Woods, Phil Mickelson, Lorena Ochoa or any of your favorites play golf on TV.
Unfortunately, not all makes of rebounders are the same. Consequently, it is important to review rebounders and select one that is well-built, safety-oriented, and comes with a surface that will support your feet without allowing them to tilt inward as you bounce. What rebounder do I recommend? The best rebounder, of course! Check out TheBestRebounder.com to get started improving your golf game today.
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