For many seniors, finding an effective, convenient, and safe exercise solution isn’t always easy. Many seniors face a catch-22 situation in which mobility challenges make exercise difficult to manage, while exercise is a key to improving mobility. One solution that is becoming increasingly popular is to use a rebounder, or mini-trampoline, for daily exercise at home.
Rebounders are basically mini-trampolines whose short, tight springs provide for supportive, controllable exercise. They are usually no more than forty inches in diameter, and around ten inches in height. They are easy to use and store at home and fairly inexpensive when compared to other pieces of exercise equipment or the transportation and membership expenses of a gym.
The health benefits associated with rebounding are numerous, especially for seniors. The trampoline mechanism provides supportive resistance, allowing for a vigorous, low-impact workout. Rebound exercising strengthens and tones muscles, improves cardiovascular health, helps improve coordination and balance, and helps soft tissue stay supple and active without causing excess joint and bone stress. Just ten minutes a day of rebound exercise can build stamina, improve the length and quality of sleep, and reduce tension and stress.
These exercise devices are extremely convenient and portable. Their size makes them easy to store under a bed, behind a sofa, or in a closet. Many models can even fold in half for more storage ease. And because of their size, rebounders can be used anywhere in your home, including the living room, the bedroom, the outdoor patio, or even in from of the TV or entertainment center.
Safety is an important consideration when bouncing, as it is with any piece of exercise equipment. Everyone using a rebound exerciser should read the directions carefully and find a helpful workout guide. Rebounding should be taken slowly at first, with gradual increases in workout duration. This is especially true of seniors who need time to allow internal connective tissue to strengthen in order to reduce any risk of prolapsed organs. It is also highly recommended that seniors use a balancing bar for extra safety. Of course, as with all exercise routines, one should consult a physician before beginning to work out.
Rebounders range in quality and cost. It is worth the price to get a quality rebounder to make sure it will last and provide safe workouts. When considering which one to buy, start by checking the specified weight limit. Then make sure the the frame is made of steel and the rebounding surface is made from a strong poly fiber material. Finally, check to see that the springs are well-coiled, strong, and properly attached to the frame.
Bouncing on a quality rebounder can be excellent exercise. Mini-trampolines are versatile and convenient, and are therefore perfect solutions for seniors with transportation and mobility challenges. With a physician’s consultation and attention to safety, rebounding may be the best available low-impact workout for seniors.
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