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July 31, 2010

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Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times ... Everyone should start with the gentle "health bounce" which ... Seniors can start with 2 minutes several times per day, with at least 30 minutes between rebounding sessions

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The benefits of rebounding were discovered by Dr. C. Samuel West but it was an ex-professional wrestler named Albert Carter who took advantage of the information and published a book called The Miracle of Rebound Exercise. Carter and his family were regular users of the trampoline and though they did little else in the way of exercise, they discovered they were stronger, fitter and better balanced than other people. Carters daughter was able to beat boys at arm wrestling. Carter's own heart rate at rest was 36 beats per minute!

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For many seniors, finding an effective, convenient, and safe exercise solution isn’t always easy. Many seniors face a catch-22 situation in which mobility challenges make exercise difficult to manage, while exercise is a key to improving mobility. One solution that...

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