For many seniors, finding an effective, convenient, and safe exercise
solution isn’t always easy. Many seniors face a catch-22 situation in which
mobility challenges make exercise difficult to manage, while exercise is a key
to improving mobility. One solution that is becoming increasingly popular is to
use a rebounder, or mini-trampoline, for daily exercise at home.
Rebounders are basically mini-trampolines whose short, tight springs provide for supportive, controllable exercise. They are usually no more than forty inches in diameter, and around ten inches in height. They are easy to use and store at home and fairly inexpensive when compared to other pieces of exercise equipment or the transportation and membership expenses of a gym.
The health benefits associated with rebounding are numerous, especially for
seniors. The trampoline mechanism provides supportive resistance, allowing for a
vigorous, low-impact workout. Rebound exercising strengthens and tones muscles,
improves cardiovascular health, helps improve coordination and balance, and
helps soft tissue stay supple and active without causing excess joint and bone
stress. Just ten minutes a day of rebound exercise can build stamina, improve
the length and quality of sleep, and reduce tension and stress.
These exercise devices are extremely convenient and portable. Their size makes them easy to store under a bed, behind a sofa, or in a closet. Many models can even fold in half for more storage ease. And because of their size, rebounders can be used anywhere in your home, including the living room, the bedroom, the outdoor patio, or even in from of the TV or entertainment center.
Safety is an important consideration when bouncing, as it is with any piece
of exercise equipment. Everyone using a rebound exerciser should read the
directions carefully and find a helpful workout guide. Rebounding should be
taken slowly at first, with gradual increases in workout duration.
This is
especially true of seniors who need time to allow internal connective tissue to
strengthen in order to reduce any risk of prolapsed organs. It is also highly
recommended that seniors use a balancing bar for extra safety. Of course, as
with all exercise routines, one should consult a physician before beginning to
work out.
Rebounders range in quality and cost. It is worth the price to get a quality rebounder to make sure it will last and provide safe workouts. When considering which one to buy, start by checking the specified weight limit. Then make sure the the frame is made of steel and the rebounding surface is made from a strong poly fiber material. Finally, check to see that the springs are well-coiled, strong, and properly attached to the frame.
Bouncing on a quality rebounder can be excellent exercise. Mini-trampolines are versatile and convenient, and are therefore perfect solutions for seniors with transportation and mobility challenges. With a physician’s consultation and attention to safety, rebounding may be the best available low-impact workout for seniors.
The Cellerciser is an user-friendly, convenient and safe exercise solution for people of any age looking to burn fat or strengthen and tone their muscles. Obtain inside info right away in our rebounding overview about the best rebounder in the world today.
Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times ... Everyone should start with the gentle "health bounce" which ... Seniors can start with 2 minutes several times per day, with at least 30 minutes between rebounding sessions
Posted by: somanabolic | June 06, 2011 at 05:19 AM
The benefits of rebounding were discovered by Dr. C. Samuel West but it was an ex-professional wrestler named Albert Carter who took advantage of the information and published a book called The Miracle of Rebound Exercise. Carter and his family were regular users of the trampoline and though they did little else in the way of exercise, they discovered they were stronger, fitter and better balanced than other people. Carters daughter was able to beat boys at arm wrestling. Carter's own heart rate at rest was 36 beats per minute!
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For many seniors, finding an effective, convenient, and safe exercise solution isn’t always easy. Many seniors face a catch-22 situation in which mobility challenges make exercise difficult to manage, while exercise is a key to improving mobility. One solution that...
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