If you’re ready to firm up your abdomen, you’ll want to try belly fat exercises to trim your middle. While you may be ware of some exercises, you’ll find that there are many that will help you to burn belly fat and have the abs you’ve always dreamed of.
One of the most common belly fat exercises are crunches. These are performed by lying on your back with your knees shoulder with apart and your heels flat on the floor. You place your hands behind your head and lift the upper portion of your torso using only your stomach muscles. Many people use these belly fat exercises exclusively. But by adding a few more, you’ll get more out of your workout.
You can use crunches that focus on the lower part of your abdomen. For these, you’ll lie on your back, cross your ankles, and lift your legs six inches from the floor. This will work the lower portion of your abs. This is the part of the abdomen that is often most troublesome – especially for women.
Pilates is another form of exercise that specifically targets the abdominal muscles. These belly fat exercises will help you to have better posture, burn more fat, and have strong abs. You can take classes to learn this or check out an exercise video that contains Pilates exercises. You’ll find that you have a taller frame which also makes you look leaner.
Isometric exercises are also convenient belly fat exercises that you can do no matter where you are. For those you simply stand or sit and contract your stomach muscles for 10 seconds at a time. When you repeat this, it’s as if you’re performing stomach crunches without having to lie on the ground.
When it comes to losing belly fat, don’t forget to do aerobic exercises. These are exercises that are designed to condition the heart and lungs. But they also use up fat stores all over the body for energy. That means you’ll burn fat when you participate in them.
Try walking, jogging, swimming, or aerobics classes to help burn more fat. While can’t choose where the fat will be burned from, you can be sure that eventually it will be taken from your belly.
What is the most effective belly fat exercise of them all?
When done on a daily basis, arguably the most enjoyable and effective method of losing belly fat is rebound exercise also known as rebounding (bouncing on a rebounder / mini-trampoline).
What rebounder should be used to do belly fat exercises?
Do your research, but the most recommended rebounder on the Internet is David Hall's Cellerciser rebounder. A good site to check out is Rebounders-Reviewed.com. There is also a great deal of information on rebounders at Squidoo.com for your inspection.
What exercises can be done on the Cellerciser rebounder to lower belly fat?
Be sure to implement the "Sit Bounce" exercise as well as the "Twister" (pictured) into your 10-minute-a-day workout on the Cellerciser. David Hall's instructional DVD's "Don't Exercise...Cellercise" and "Cellercise The Ultimate Exercise" go into more detail on how you can trim your waistline and lose those unwanted inches on your body.
In summary, belly fat exercises can help you to have the figure you desire. You need to combine strength training of your stomach muscles through rebounding and other forms of exercise to get the best results.