How to Reach All Your Health and Fitness Goals in 2009

By Gregg Birkner

Happy New Year!

I hope your New Year is off to a good start. Yesterday, I had the pleasure of doing some shopping at one of my favorite stores, Barnes & Noble with my two-and-a-half year old daughter.

 As I entered the store, I couldn’t help but notice that four of the tables nearest the front door were packed with health and fitness as well as self improvement oriented books.

 There were dozens and dozens of these books. Some had covers showing bodybuilders, models, lean and trim men and women.

I didn't go to Barnes and Noble to purchase that type of a book (truth be told I went to the kids section to check out the latest from Dora The Explorer, Wonder Pets, Elmo, etc. LOL), but I couldn’t help but think how in the world would I be able to choose what was the best book for me when there were so many different selections to pick from?

 If you have a moment to stop by a national chain book seller today, check out the endless sea of self-help and dieting/fitness books for yourself. It’s quite staggering actually!

 All this made me even more thankful for David Hall’s 10-minute-a-day Cellercise program.

 Bouncing on a Cellerciser mini-trampoline is fun and easy to do. It’s not a huge time commitment as compared to joining and going to a gym, but it still gets remarkable results when you Cellercise on a daily basis.

Speaking of books, here are some excerpts from books I found on Amazon.com that discuss the benefits of rebounding on a Cellerciser:

“Remember the fun you had as a kind bouncing on the bed or on a trampoline? Well now they call it rebounding. Rebounding is a wonderful way to move watery lymph fluids carrying oxygen while vertically breaking the gravitic lines of force surrounding us by using your body as the armature of a natural energy generator. Exercising and jumping up and down pumps your lymph fluids around so they can get fresh oxygen. I suggest you use the best personal rebounder (trampoline), David Hall’s Cellerciser, the one with the tapered springs.”

-- Ed Mccabe, “Flood Your Body with Oxygen” p. 407

 “If you do not go to the gym, I recommend a “Cellerciser” which utilizes the body’s gravity; this is a perfect workout.”

 --Fran Huck, “Weight Loss Solutions Your Body Will Accept” p. 9

 “The cellerciser isn’t a normal rebounder or mini tramp, its tapered springs allow the body to bounce up and down with low impact on the knees and spine.”

-- John R. Christopher, “Dr. Christopher’s Guide to Colon Health” p. 2

“Our favorite piece of (home exercise) equipment is a small folding rebounder trampoline called the Cellerciser.”

-Karilee Shames, Richard Shames “Feeling Fat, Fuzzy or Frazzled? A 3-Step Program to: Beat Hormone Havoc, Restore Thryroid, Adrenal, and Reproductive Balance, and Feel Better Fast!” p. 272

Order your Cellerciser today and make 2009 the year where you reach all your health and fitness goals.

Here’s wishing that 2009 will be a prosperous and healthy year for all of us.

Gregg