By Gregg Birkner
One of the best ways to effectively get rid of cellulite is to rebound exercise aka rebounding on a daily basis.
When you closely examine your body, you probably notice and worry about pockets of cellulite--those wiggly and unattractive pockets found on your hips, thighs, bottom, and just about anywhere else.
Cellulite is something that builds up over time. While it takes a combination of good diet and great exercise to fully rid yourself of cellulite, there are a few things that you can do to help your body get smoother and more toned faster. That is where rebounding or as we like to call it "Cellercising" comes in.
What is Rebounding?
In case you are not familiar with the term, rebounding is jumping, jogging, and bouncing on a mini-trampoline or rebounder. There are a wide variety of exercises that you can do while rebounding, and all of them will help to tighten and firm your hips, legs, rear end, and stomach. Getting rid of cellulite isn't something that you can do overnight, but it is something that you can do naturally, and rebounding is one of the best ways to do it.
First of all, it is important to understand how cellulite builds up on your body. This is key to understanding how to get rid of it.
Cellulite is something that shows up on your body over time. This means that it can take many months or years for cellulite to appear. Obviously, when something takes awhile to show up like that, it may also take some time to remove it.
There are several reasons that cellulite builds up in your body. It might be to bad food choices that you have made, poor blood circulation, or not enough oxygen to the cells of your body. Fortunately, among its various health benefits, rebounding helps blood circulation problems and is arguably the best exercise you can do for your cells.
Rebounding can't take back years of poor diet choices, and it also can't help you make good food choices in the future. Eating a healthy diet goes hand in hand with rebound exercise in helping you to look and feel better. One of the first steps you will want to take is talk to your doctor or dietician about the ways that you can improve your diet and then sticking to a diet that will help you stay healthy.
Rebounding is Not Like Other Forms of Exercise
Rebounding authority and certified cellologist, David Hall of the Center for Cellular Health, LLC, says he has received numerous reports back from clients who said they were able to get rid of their cellulite in two to three weeks by following a daily 10-minute rebounding routine that he designed specifically to be used on a Cellerciser rebounder featuring a special thigh-buttocks exercise.
Hall explains that rebounding is not like other forms of exercise. It works with gravity rather than against it. Hall says, "Why lift weight away from gravity when you can increase the weight of gravity on every muscle and cell of your body over 100 times per minute (when you rebound)? That's why rebounding / Cellercising is more effective than other forms of exercise."
Rebounding Aids Your Lymphatic System
An effective rebounding routine will help to stimulate the drainage system of your lymphatic organs. This coordinates the way that toxins and waste move away from the body's cells. When the lymphatic system is draining slowly or not at all, the toxins and waste liquids stay in the cells, and build up there leading to cellulite formation. By moving toxins from the cells into the liver where they will be filtered through and disposed of, you are now on your way to getting rid of cellulite.
Rebounding helps to stimulate the lymphatic system allowing the liver, kidneys, and respiratory systems to work harder and better. Rebound exercise has been proven to be more than 68% more effective than just jogging and walking.
It is important to follow a good rebounding routine daily if you want to get rid of your cellulite. First of all, begin by bouncing or jogging on your rebounder for 10 minutes a day, easing into it by rebounding for a minute or two at a time, then spending longer amounts of time exercising as you get more comfortable. Remember, you will see results much more quickly and experience the health benefits of rebounding in as little as two weeks of continuous use.
About the Author
Gregg Birkner is a rebounding enthusiast. Ready to begin experiencing for yourself the tremendous health benefits that come from an enjoyable, daily 10-minute rebounding workout? Start looking and feeling a whole lot better right now as Gregg did at TheBestRebounder.com or head over to eBay.