Better Health By Rebounding

Does Rebound Exercise Really Get Rid of Cellulite?

By Gregg Birkner

One of the best ways to effectively get rid of cellulite is to rebound exercise aka rebounding on a daily basis.

When you closely examine your body, you probably notice and worry about pockets of cellulite--those wiggly and unattractive pockets found on your hips, thighs, bottom, and just about anywhere else.

Cellulite is something that builds up over time. While it takes a combination of good diet and great exercise to fully rid yourself of cellulite, there are a few things that you can do to help your body get smoother and more toned faster. That is where rebounding or as we like to call it "Cellercising" comes in.

What is Rebounding?

In case you are not familiar with the term, rebounding is jumping, jogging, and bouncing on a mini-trampoline or rebounder. There are a wide variety of exercises that you can do while rebounding, and all of them will help to tighten and firm your hips, legs, rear end, and stomach. Getting rid of cellulite isn't something that you can do overnight, but it is something that you can do naturally, and rebounding is one of the best ways to do it.

First of all, it is important to understand how cellulite builds up on your body. This is key to understanding how to get rid of it.

Cellulite is something that shows up on your body over time. This means that it can take many months or years for cellulite to appear. Obviously, when something takes awhile to show up like that, it may also take some time to remove it.

There are several reasons that cellulite builds up in your body. It might be to bad food choices that you have made, poor blood circulation, or not enough oxygen to the cells of your body. Fortunately, among its various health benefits, rebounding helps blood circulation problems and is arguably the best exercise you can do for your cells.

Rebounding can't take back years of poor diet choices, and it also can't help you make good food choices in the future. Eating a healthy diet goes hand in hand with rebound exercise in helping you to look and feel better. One of the first steps you will want to take is talk to your doctor or dietician about the ways that you can improve your diet and then sticking to a diet that will help you stay healthy.

Rebounding is Not Like Other Forms of Exercise

Rebounding authority and certified cellologist, David Hall of the Center for Cellular Health, LLC, says he has received numerous reports back from clients who said they were able to get rid of their cellulite in two to three weeks by following a daily 10-minute rebounding routine that he designed specifically to be used on a Cellerciser rebounder featuring a special thigh-buttocks exercise.

Hall explains that rebounding is not like other forms of exercise. It works with gravity rather than against it. Hall says, "Why lift weight away from gravity when you can increase the weight of gravity on every muscle and cell of your body over 100 times per minute (when you rebound)? That's why rebounding / Cellercising is more effective than other forms of exercise."

Rebounding Aids Your Lymphatic System

An effective rebounding routine will help to stimulate the drainage system of your lymphatic organs. This coordinates the way that toxins and waste move away from the body's cells. When the lymphatic system is draining slowly or not at all, the toxins and waste liquids stay in the cells, and build up there leading to cellulite formation. By moving toxins from the cells into the liver where they will be filtered through and disposed of, you are now on your way to getting rid of cellulite.

Rebounding helps to stimulate the lymphatic system allowing the liver, kidneys, and respiratory systems to work harder and better. Rebound exercise has been proven to be more than 68% more effective than just jogging and walking.

It is important to follow a good rebounding routine daily if you want to get rid of your cellulite. First of all, begin by bouncing or jogging on your rebounder for 10 minutes a day, easing into it by rebounding for a minute or two at a time, then spending longer amounts of time exercising as you get more comfortable. Remember, you will see results much more quickly and experience the health benefits of rebounding in as little as two weeks of continuous use.

About the Author

Gregg Birkner is a rebounding enthusiast. Ready to begin experiencing for yourself the tremendous health benefits that come from an enjoyable, daily 10-minute rebounding workout? Start looking and feeling a whole lot better right now as Gregg did at TheBestRebounder.com or head over to eBay.

Enjoy Each Moment Now While Achieving Your Fitness Goals

By Amy Birkner

So it's the New Year, and nearly everyone has "lose weight" on their 2009 New Year's resolution list.  Some have variations, like "get healthier", "eat healthier", "exercise more", etc. but we all tend to focus on our health as we begin the new year.

I am no different, and I do have a plan, but I still think "diet" is a four letter word.  I want to combine eating healthier, eating less of my personal trigger foods (can you say fudge?), and more frequent exercise to feel better, look better, and halt the eating frenzy that seems to take hold of me each December.

I do want to urge each of you, no matter what you weigh now, no matter how bad you think you look to TAKE PICTURES of yourself.  I avoided the camera for years, choosing to be behind the camera rather than in front, but I do have a few pictures from my heaviest days.  I am SO grateful for these pictures, as it reminds me how far I have come!  In fact, I was sharing my scrapbooks of my children with some friends at a church group, and they were admiring the scrapbooks, but several of my close friends asked who the mom was!  They did not recognize me, even though they have known me and my children for a couple of years!  I am still shocked that people can't recognize me from when I was 100 lbs. heavier. 

I use those pictures now, and pictures from when I achieved my goal weight as inspiration.  Inspiration that I *can* set goals and achieve them.  The images also remind me that no matter what I look like on the outside, I define who I am on the inside - and that can change as I want it to change.  I have been successful in different ways at different weights and the pictures remind me of those successes and help me mark different points in my life.

Enjoy the New Year, and make your resolutions.  Take pictures, clear pictures so that you can look back and remember this time.  Make the decision to do something for your health, but enjoy each moment now, as this moment will never come again.  Someday, you will be thankful!

By the way, in case you're wondering, my Cellerciser mini-trampoline is found in my living room 365 days out of the year!

A Proven Way to Effectively Exercise in Your Home!

by Gregg Birkner

Many people today do not spend enough time exercising.
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Lack of exercise combined with a diet heavy on sugar and fat laden fast foods has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back.

The problem is that, for most people, it's all too easy and convenient to not exercise.

For example, if you need the basic everyday groceries – even if it is only a carton of milk or a loaf of bread – it is quicker and more convenient to hop in the car and drive to the store than walk.

Likewise, if you have to get to the third or fourth floor when you go to the office, it is easier (although not always quicker) to take the elevator as opposed to the stairs.

Yet many people each year are willing to pay hundreds or even thousands of dollars every year to be a member of a gymnasium or a fashionable fitness club in order to stay in shape. The sad truth about this is that a high percentage of fitness club patrons hardly take advantage of their memberships or don't work out at all.

That really doesn't make a great deal of sense,

Fortunately, it doesn't have to be that way any longer!

There is now a proven way to effectively exercise in the convenience of your own home or office making a one-time investment. This method has been used successfully by thousands to lose weight, burn fat, tone muscles, remove cellulite, increase circulation, improve digestion, and I can go on and on about this remarkable exercise program. The name of the program -- Cellercising aka rebound exercising on a Cellerciser rebounder / mini-trampoline.

To learn more about Cellercising, take a few moments and review this blog post:

http://effectiveemarketing.typepad.com/not_a_typical_rebounder/2007/12/what-is-cellerc.html

To better health for all of us,

Gregg

How to Incorporate Exercise Into Your Daily Routine

By Gregg Birkner

Regrettably, people often get stuck in a rut. They do the same routine day after day: go to work, head home and make dinner, flop into their favorite chair in front of the TV, and then go to bed at the end of the night.

When you go on a healthy eating plan you must incorporate daily exercise into it. Many of you reading this are probably groaning at the idea of doing exercise. I know because I haven't always been fond of the idea of doing exercise myself.

For those people who love to exercise, then the battle is practically won. Can you imagine how wonderful it must be to do something you like, and also burn of calories from it at the same time? For exercise lovers, all they have to do is make some mild diet changes and do more of what they love – exercise!

But for everyone else, I’m afraid you must exercise simply because it is good for your health and exercise will help you achieve weight loss.

The Cellerciser is a remarkable piece of exercise equipment that is time efficient and actually a lot of fun to use. Put it in front of your TV set or entertainment center and bounce for 10 minutes a day to better health while watching or listening to your favorite programming.

Working out on your Cellerciser isn't a chore but rather an highly enjoyable, important part of your daily routine. You don't need any special workout clothes or shoes. Just follow the program that creator David Hall provides with your Cellerciser purchase and you will actually feel good after you "cellercise" each day.

For those of you who have trouble removing yourself from the sofa after work, make a point of placing your Cellerciser where you can watch television as you bounce before you get settled in for the evening.

Invite your friends and family members to take turns cellercising with you. You'll soon find you actually enjoy it and they will too!

You will find that as you start to lose weight you will automatically take more pride in your appearance. Buy yourself something nice as a reward, even if it is something small and take pleasure in choosing it.

Focus on those aspects of your body that are good. We can all find fault with ourselves and tend to always look at those parts. Even the top models can find fault with themselves!

You will probably find when you are looking at yourself that all you really need is some toning, and rebounding on your Cellerciser will most certainly achieve this as it has for thousands of others. Add in some small diet changes and you can create that fit and trim body you want!

What Matters at the End of the Day

By Gregg Birkner

Today, we’re going to discuss the most common reasons why people gain weight.

Now, the answer would seem to be that they are just eating too much. But let’s take a closer look at the subject! 

To understand why people become overweight it helps to know a little about energy intake and energy burned off.

To remain alive your body needs energy to power the vital functions of breathing, heartbeat, heat control, digestion and excretion. Your body needs energy to replace worn out or dying body tissues. Most of all, your body needs energy to meet all other unconscious activities that make up your resting metabolic rate.

If your body absorbs more energy from food than you expend in your daily activities, the surplus energy is stored in your body as fat. Gain too much fat and you put on weight!

It boils down to an imbalance between your intake of calories, and calories that you use up each day!

Your intake of calories represents the amount of energy in your food, as opposed to the amount of energy you burn up. So if you eat fewer calories than your body uses, you will usually lose weight.

Basically, one of the main ways to lose weight means you have to stick to a certain amount of calories and watch your fat content carefully.

You can also lose weight by doing controlled exercises like rebounding / cellercising to burn off more calories while you target the specific areas, which you want to change!

This is why the 10-minutes-a-day workout on the Cellerciser is so vitally important.

Food should be enjoyable to eat. Let’s be honest, you do not want to force yourself to stick to a strict diet regime forever to stay slim!

The keys are to change the way you eat, gradually and permanently and add rebounding on your Cellerciser to your daily routine! You must have a good healthy eating plan that will give you a good balance of foods and allow you the occasional indulgence!

Remember it’s your overall diet and daily exercise that matters at the end of the day!

Keep Cellercising!