Better Health By Rebounding

How to Properly Judge Your Fat Loss Progress

One of the benefits of an effective rebound exercise fitness regimen is fat loss when done on a premium rebounder like the Cellerciser. As you might suspect, you can sabotage the amount of fat loss to your body if you don't combine a good diet with your rebounding.

We spend a lot of the time in this blog discussing how the Cellerciser contributes to overall health and well-being. Today, we are going to get a different perspective from an article written by Rob Poulos, a Fat Loss & Fitness Expert who is the Creater of an excellent program called "Fat Burning Furnace."

The title of Poulos' article is "How to Properly Judge Your Fat Loss Progress":

If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful.  It’s just like in sports…you have to know the score if you want to know who wins the game.  So in our fat loss and fitness efforts, we have to know our body’s score if we want to know if we’re winning, or in this case, losing.

I’ve found that a big mistake a lot of people make in judging their fat loss progress in the pursuit of a fit body is to be a slave to the scale.  The scale is a useful tool, no doubt, but I’ve seen far too many people stop doing the right things (like proper weight training) just because they gained a pound on the scale. 

But you can’t blame yourself if you’ve been in this mode before…for years most of us were taught to watch the scale carefully when measuring if we did or did not burn fat.  But your body can fluctuate a few pounds up or down at different times of the day, every day.  This doesn’t mean you’ve burned or gained fat, so following the scale can play games with your mind. 

Another big problem with using the scale as your sole judge of progress has become clear with many people adding lean muscle to their bodies recently.

Muscle weighs more than fat, so let’s say you been following a properly conducted resistance training routine for the past few months. You’ve gotten stronger and you’ve also added muscle to your body.  If you’re adding pounds of lean muscle to your body, you might see an up-tick in what the scale says.  But assuming you’re not gaining fat weight, it’s a good thing.  It’s not about weight loss, it’s about fat loss. 

More muscle means more calories devoted to building that muscle and keeping it alive.  It also means your metabolism will get faster and become more efficient at burning fat.  You’ll see that number on the scale drop soon enough, as the new muscle has created a calorie deficit in your daily food intake.

What we really should be looking at here is body fat percentage, or how much your total weight is made up of body fat.  Most men will be more than happy with their bodies when they get into the 12-15% range, and most women will be satisfied with a fat percentage of around 16-20.  So go out and get a skin caliper, which is fairly inexpensive, or another measurement device so you can keep track of your relative body fat percentage. If it’s going down, keep doing what you’re doing, and don’t even look at that scale!

Another tool I recommend using when judging your fat loss progress is the tried and true mirror in your bathroom.  Now, this may sound simple, but use the mirror to judge your fat loss and muscle gain. 

Combined with liberal use of your scale and keeping tabs on your body fat percentage, your mirror will provide all you’ll need to judge your progress.  The great thing about the mirror is that you’ll get great motivation from seeing your body change right before your eyes, and it will spur you on to even further progress! 

The other important aspect of judging your fat loss progress is creating realistic expectations of your new body.  As I teach my Fat Burning Furnace students, our friends in the fitness industry often use the genetically superior to advertise their products and programs, and this can easily deceive you subconsciously into thinking all you have to do is follow their advice to look like the cover boy or girl. 

Well, I’m here to tell you that even if you have the most efficient plan or program, you still may never look like your favorite physique superstar or model. 

Research tells us that we are a product of our genetic inheritance.  We all have our own inherited physical characteristics.  For instance, some of us carry more fat in our bellies than others.  Some of us have more muscle fibers in our legs and arms.  Some of us carry more fat cells in our hips and thighs.  Some of us are short, some are tall, some have dark hair, some have blue eyes, etc. 

Some of us lose fat and gain muscle easily, some don’t.  While this may come as no surprise, it is important to remember so we don’t sabotage our efforts in the gym or at the dinner table trying to burn fat.  What I mean by that is, just because you don’t lose fat in your belly at the same rate as your best friend doesn’t mean you’re doing the wrong things to lose it. 

You can only compare yourself to you.  Lying in you right now is your very own best body - your own strong, lean, and healthy physique.  Everyone’s is different.  Yours might be highlighted by broad shoulders and powerful arms.  Or maybe it’s your slender and muscular waist that frames your body. 

So don’t feel chained by your genetic makeup, feel liberated, knowing that you have the power to reshape and transform what you were given. 

With the combination of the right knowledge and developed habits, you can burn fat fast and make such improvements in your body that you’ll impress almost everyone you know. I’ve seen it happen with my friends, family, and students…I’m talking about people seeing them and saying wow! 

And more importantly, you’ll feel great knowing you’ve done all you can to live the rest of your life with the body you’re truly capable of...and that is just an awesome  and empowering feeling.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Create a Better You in Just 10 Minutes a Day

Countless millions of people are searching for an effective and time efficient way to burn fat and create a trimmer shape as the calendar has turned to a new year once again.

We all know that being overweight not only makes you feel less attractive, but it's an unhealthy state of being. Carrying too much extra weight can lead to heart disease, diabetes and unhealthy conditions.

It's important to learn how to get that weight off and keep it off – for the sake of your health as well as your self-esteem and overall happiness.

There are a lot of myths about how to best go about getting ripped abs and the body of a star, and it's pretty hard to sift through all of the misleading information that's being pumped out day after day on the packages of miracle fat burning products and the newest six-pack creating exercise machine or program.

Thankfully there is the Cellerciser rebounder -- a proven cost-effective piece of exercise equipment that is helping tens of thousands of people like you look and feel better in just 10 minutes of use a day.

By implementing David Hall's Cellercise program on your Cellerciser rebounder you truly can burn off fat, build killer abs, and reach your health goals faster than you ever thought possible! In a mere 10 minutes a day, no less. 

Even if you're sorely out of shape and think you'll never be able to do it, this is a way that works.

Does it require dedication? Yes.

Does it require some work on your part? Yes.

Is it impossible to achieve? No.

Here's more good news – when you follow the Cellercise program, you'll discover that not only does your flab decrease and disappear, but your belly will tighten into a sexy, strong abdominal region, and your overall health will increase.

You'll feel better, your skin and hair will look better, you'll have more energy and stamina and you'll have a stronger immune system to boot!

I know that you've probably already tried a bunch of different diet and exercise programs. And I know that you might be feeling pretty discouraged right now. But the payoff for following the Cellercise program and giving yourself a chance to see success is long-term.

I'm not going to mislead you by saying that in two weeks you'll be slim and toned though you'll probably start noticing some positive results. It might take longer than that. But the truth is that if you never start Cellercising regularly, you'll never see the beautiful results that will come from it.

You can blast fat and get those abs in tip top shape, along with the rest of your body. You can fit into the stylish and flattering clothes you want to fit into. And you can build a body that you're proud of and others will admire.

Feeling good and looking great is definitely within your grasp in 2010 with a Cellerciser rebounder.

Get started right now. Take that first step to better health and a better life.

Check out the listings available right now on eBay for the best rebounder, the incredible Cellerciser, below:

The Many Benefits of Belly Fat Loss

Let me begin today with a question.

Do you like what you see when you look in the mirror? 

If you’re like many people, you have unwanted and unsightly belly fat.  And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life.

Let’s start with the obvious – your physique.  When you reduce belly fat, you’ll find that your clothes fit better.  You’ll be able to shop at your favorite clothing stores and walk out with something that looks great right off the rack.  You’ll no longer have trouble with fat hanging over your belt or feeling embarrassed to tuck in your shirt.

When you begin to feel better about the way you look, you’ll gain more self-confidence.  You may find that your job performance and your social life improve when you begin to feel better about your belly fat loss.

In addition to looking better, you’ll also begin to feel better.  Belly fat can put unnecessary strain on your back and other joints.  The extra weight can pull your joints out of alignment or put more stress on them.  You’ll feel lighter on your feet and have more energy to go about your daily tasks.  Belly fat loss can ease your aches and pains and give you freedom to move around. 

Belly fat loss can also help you to feel more comfortable in small spaces.  For example, sitting in an airplane seat or restaurant booth can make you feel self-conscious and uncomfortable.  But when you start to reduce your waistline, you’ll be able to enjoy your seat comfortably.

But the most important benefits of belly fat loss are those on your health. By decreasing your waistline, you can reduce your risk for diabetes, heart disease, and stroke.  These will help you to live a longer life and have more quality of life. 

You’ll spend less money on healthcare costs such as medical appointments and medications.  Before your belly fat takes over your life, you need to make the changes that will help you to achieve belly fat loss.

Belly fat loss can help you to live a healthier and more productive life.  You’ll feel good and you’ll feel good about yourself. 

With a few simple changes you can overhaul your body and improve it greatly.  Namely, start implementing into your daily routine (if you're not already) a 10-minute workout on a Cellerciser rebounder -- dollar for dollar, the best piece of exercise equipment around.

The Cellerciser is the premier rebounder on the market today. It's patented triple-tiered springs and space age pressured Permatron mat provide an easy bounce that allows you to tone up, burn fat, and feel great using David Hall's workout program in just 10 minutes a day.

Take a look at your body and if you have excess belly fat, it’s time to weigh the benefits of belly fat loss.  You’ll be glad you took the steps necessary to improve your waistline and your health.

To learn more about looking and feeling better through rebounding 10 minutes a day, check out the Cellerciser rebounder on Squidoo.com. If you're ready right now to start losing belly fat and reap numerous other health benefits by rebounding, then head on over to TheBestRebounder.com.

Shrink Belly Fat and Lower Your Stress

Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you may not know is that stress can affect more than just your thoughts and emotions.  In fact, when it comes to your body, getting rid of stress can actually help you to shrink belly fat. 

Stress causes hormonal imbalances in the body.  In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline.  When you lower your stress, you shrink belly fat.  Here are some tips to help you accomplish your goals. 

First, take a look at the things that are causing you the most stress.  For some people, financial crisis is the cause for anxiety and for others it’s simply being overscheduled.  Maybe you have relationships in your life that are adding to your stress.  It could be that your job is getting you down.  And what’s even more difficult is when you have stress coming from more than one source.

You’ll need to do whatever you can to eliminate the things that are causing stress.  In some cases that’s easy – like canceling an optional activity that’s taking too much of your time.  But in other cases, you won’t be able to get rid of the things that are causing stress.

In that case, you’ll shrink your belly fat and your stress levels by learning strategies for coping with the stress you have. 

For example, bouncing on a Cellerciser rebounder daily for ten minutes is a great way to tackle the physical symptoms of stress such as fatigue, headaches, and muscle pains.  In addition, you’ll begin to burn fat from all areas of your body – and eventually you’ll shrink belly fat. 

Activities such as meditation and yoga can also help to calm your mind and relax your body.  You’ll begin to have balance again and your body will grow healthier.  You’ll notice that you’ll begin to shrink belly fat as you restore a sense of peace and wellness.  Even if you just take five to ten minutes each day to quiet your mind and relax, you’ll achieve benefits.

Keeping a journal is another good way to shrink belly fat and stress. It will help you to get ideas on paper and get to the root of what is bothering you.  It will also help you to keep track of ideas that can help to solve your problems.

Reduce Belly Fat Now to Improve Your Health

If you're like me, when it comes to belly fat, you’re probably most concerned about your looks.  You may be concerned about your figure looking sleek and smooth or fitting into the clothes you really want.  But what you may not know is that when you reduce belly fat through rebound exercise on a Cellerciser rebounder, you also improve your health.

You may have heard that obesity is becoming a worldwide health problem for developed countries.  And while being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy.

When you reduce your belly fat, you also reduce your risk for heart disease.  The fat around the waist of the body has been shown to greatly affect the health of the heart.  In fact, one of the measurements healthcare providers often take is waist circumference.  If your waist is greater than 1 meter or about 39.5 inches, you’re more at risk for heart disease and diabetes.

Diabetes is a disease that causes insulin resistance.  This can cause your blood sugar levels to be off.  When that happens the blood is filled with glucose and other blood vessel clogging materials.  As the vessels become more clogged, your risk for heart disease increases.

When you’re at risk for heart disease, you’re also at risk for stroke.  Strokes occur when blood vessels in the brain burst.  This can cause death of specific areas of the brain that go without oxygen and nutrients.  Strokes are caused by the same factors that cause heart attacks and disease.

And while you have to reach about 39 inches around the waist to develop diabetes, women should aim to keep their waists below 35 inches for other heart disease risk factors.  When you reduce belly fat, you reduce your risk for these problems.  You should especially be cautious when you have a family history of these problems.

While you may want to reduce belly fat because of your physique, the most important thing you need to think about is your health.  If you want to reduce your risk of heart disease and diabetes, you need to focus on trimming your waistline to reduce belly fat.  This type of fat can be detrimental to your long-term health.

You can reduce your belly fat by making some simple lifestyle changes such as improving your diet, getting more rest, and adding daily rebound exercise on a Cellerciser rebounder to your routine.  The small changes will be worth the impact on your health.