Better Health By Rebounding

Cellercise The Ultimate Exercise Rebounding Workout DVD

By Gregg Birkner

Mr. Rebounder David Hall, the man who reignited the rebounding industry with the Cellerciser rebounder, has just released a rebounding workout DVD that will motivate, invigorate, and inspire you to look and feel better.

This is NOT a typical rebounding workout video. It's Hall's first DVD release in nine years.

You're receiving over TWO hours of tips, techniques, pointers, and instruction on this DVD covering a myriad of important topics. You'll know exactly what exercises to do on the Cellerciser to get rid of cellulite within two to three weeks, as an example.

David Hall not only shows you what to do but he explains the benefits of his Cellercise program that will enable you to tone your body; improve balance, timing, dexterity, hand & eye coordination; strengthen muscles, etc. in just 10 minutes a day.

As one lady described it, "As I was hitting mid-life, I felt like everything was headed south. Now that I've been using your (Cellercise) program, I feel like everything is headed north again!"

Are You Ready to Head North with Your Health?

As you'll hear Millionaire Mindset author T. Harv Eker explain on this DVD, "David Hall has the answer!" Cellercise The Ultimate Exercise DVD will have your health heading in the right direction when you follow David's 10-minute-a-day program.

Cellercise The Ultimate Exercise DVD is divided into Five Sections:

1. What is Cellercise?

-- Hear over 65 minutes of David Hall's 2008 presentation at T Harv Eker's "Extreme Health" Seminar where David wowed an audience of over 1,000 people. This section alone is easily worth the price of the DVD.

2. Cellerciser Set-Up / Maintenance

-- Instruction on care and maintenance of your Cellerciser. David explains the benefits of using a balance bar. Length: 8 minutes 27 seconds

3. 10-Minute Cellercise Program Workout on the Cellerciser

-- David demonstrates 14 different exercises that you can do on the Cellerciser during your daily 10 minute Cellercise workout. Length: 7 minutes 7 seconds

4. Personal Trainer

-- Numerous body specific areas are addressed including the back, bladder control, buttocks, circulation, digestion/elimination, face lift, feet/ankles, flexability, hips, knees, lungs, lymphatic circulation, shoulders, sleep & stress reduction, stomach, vision, and waist. This section is a MUST-SEE for anyone looking to improve their health. Length 32 minutes 28 seconds

5. Testimonials

-- Length 10 minutes 15 seconds

Says David, "We may not be able to avoid the aging process, but I really believe with the Cellercise Program we can avoid the symptoms of the aging process."

This is the rebounding DVD that all future rebounding DVDs will be judged against. The content of Cellercise The Ultimate Exercise DVD is extraordinary.

PLEASE NOTE: Cellercise The Ultimate Exercise DVD is NOT included in the bundle of accessories that accompany the purchase of a Cellerciser Rebounder at this time. This DVD is a stand alone product.

Click the DVD photo to the right to place your order safely and securely right now using PayPal.

Bounce to Better Golf! Huh?

By Gregg Birkner

After reading the title, I'm sure that you're thinking isn't this is a blog about rebounding?

Normally that is the case and as you'll see as you read on, rebounding will be discussed again here.

But I'm going to start off talking about golf, the favorite sport of millions of people.

Increasing your body's flexibility is known to help golfers of all abilities to improve their shot making and shoot lower scores.

It's not uncommon for golfers to be looking for ways to increase power, distance, and club head speed to drive the golf ball farther.

Regrettably, too many of these golfers are looking at the latest $400 driver or innovative golf gadget as the solution to what ails their golf swing rather than exercising to strengthen and tone their bodies in order to increase power, flexibility, and distance.

The best exercise to increase flexibility, improve balance, and build up upper and lower body strength is rebounding on a well-built mini-trampoline aka rebounder.

Rebounding is a quick and effective way to give you the results you're looking for to improve club head speed and power off the tee.

Here are three exercises you can do in your home on your rebounder every day as part of a 10-minute routine:

1. The Twister -- While bouncing up and down at a comfortable pace, twist your upper torso back and forth from the right to left to loosen your lower back and gradually increase your range of motion. Check out the photo of David Hall on the Cellerciser rebounder to the left.

2. The Sit Bounce -- This exercise starts off by sitting down on the rebounder with your feet extended so that they can touch the ground. You then bounce on the rebounder up and down with your rear end touching the mat. As you get used to the motion, you can increase the effectiveness of this exercise by extending your legs straight out as you bounce which will really strengthen the stomach, lower abdomen, thighs, and back.

3. Thigh-Buttocks Movement -- This is a non-bouncing exercise. It's a squat movement with a sprint. The feet stay close to the mat. For you to reap the benefits of this exercise, it is important to keep your upper torso straight and not lean forward as you sprint. When done correctly, you can burn off fat as well as tighten and tone the thighs and buttocks. Work you way up to 100 reps during your daily rebounding workout for this exercise and you will start noticing improvements in your flexibility and body within two weeks.

Rebounding allows you to quickly and relatively easily improve your golf flexibility, distance, and balance in the convenience and privacy of your home. You can even do it while watching Tiger Woods, Phil Mickelson, Lorena Ochoa or any of your favorites play golf on TV.

Unfortunately, not all makes of rebounders are the same. Consequently, it is important to review rebounders and select one that is well-built, safety-oriented, and comes with a surface that will support your feet without allowing them to tilt inward as you bounce. What rebounder do I recommend? The best rebounder, of course! Check out TheBestRebounder.com to get started improving your golf game today.

Does Rebound Exercise Really Get Rid of Cellulite?

By Gregg Birkner

One of the best ways to effectively get rid of cellulite is to rebound exercise aka rebounding on a daily basis.

When you closely examine your body, you probably notice and worry about pockets of cellulite--those wiggly and unattractive pockets found on your hips, thighs, bottom, and just about anywhere else.

Cellulite is something that builds up over time. While it takes a combination of good diet and great exercise to fully rid yourself of cellulite, there are a few things that you can do to help your body get smoother and more toned faster. That is where rebounding or as we like to call it "Cellercising" comes in.

What is Rebounding?

In case you are not familiar with the term, rebounding is jumping, jogging, and bouncing on a mini-trampoline or rebounder. There are a wide variety of exercises that you can do while rebounding, and all of them will help to tighten and firm your hips, legs, rear end, and stomach. Getting rid of cellulite isn't something that you can do overnight, but it is something that you can do naturally, and rebounding is one of the best ways to do it.

First of all, it is important to understand how cellulite builds up on your body. This is key to understanding how to get rid of it.

Cellulite is something that shows up on your body over time. This means that it can take many months or years for cellulite to appear. Obviously, when something takes awhile to show up like that, it may also take some time to remove it.

There are several reasons that cellulite builds up in your body. It might be to bad food choices that you have made, poor blood circulation, or not enough oxygen to the cells of your body. Fortunately, among its various health benefits, rebounding helps blood circulation problems and is arguably the best exercise you can do for your cells.

Rebounding can't take back years of poor diet choices, and it also can't help you make good food choices in the future. Eating a healthy diet goes hand in hand with rebound exercise in helping you to look and feel better. One of the first steps you will want to take is talk to your doctor or dietician about the ways that you can improve your diet and then sticking to a diet that will help you stay healthy.

Rebounding is Not Like Other Forms of Exercise

Rebounding authority and certified cellologist, David Hall of the Center for Cellular Health, LLC, says he has received numerous reports back from clients who said they were able to get rid of their cellulite in two to three weeks by following a daily 10-minute rebounding routine that he designed specifically to be used on a Cellerciser rebounder featuring a special thigh-buttocks exercise.

Hall explains that rebounding is not like other forms of exercise. It works with gravity rather than against it. Hall says, "Why lift weight away from gravity when you can increase the weight of gravity on every muscle and cell of your body over 100 times per minute (when you rebound)? That's why rebounding / Cellercising is more effective than other forms of exercise."

Rebounding Aids Your Lymphatic System

An effective rebounding routine will help to stimulate the drainage system of your lymphatic organs. This coordinates the way that toxins and waste move away from the body's cells. When the lymphatic system is draining slowly or not at all, the toxins and waste liquids stay in the cells, and build up there leading to cellulite formation. By moving toxins from the cells into the liver where they will be filtered through and disposed of, you are now on your way to getting rid of cellulite.

Rebounding helps to stimulate the lymphatic system allowing the liver, kidneys, and respiratory systems to work harder and better. Rebound exercise has been proven to be more than 68% more effective than just jogging and walking.

It is important to follow a good rebounding routine daily if you want to get rid of your cellulite. First of all, begin by bouncing or jogging on your rebounder for 10 minutes a day, easing into it by rebounding for a minute or two at a time, then spending longer amounts of time exercising as you get more comfortable. Remember, you will see results much more quickly and experience the health benefits of rebounding in as little as two weeks of continuous use.

About the Author

Gregg Birkner is a rebounding enthusiast. Ready to begin experiencing for yourself the tremendous health benefits that come from an enjoyable, daily 10-minute rebounding workout? Start looking and feeling a whole lot better right now as Gregg did at TheBestRebounder.com or head over to eBay.

Cellerciser is Best Selling Rebounder on eBay in 2009

By Gregg Birkner

According to statistical data available on Terapeak, an eBay auction marketplace research company based in Vancouver, British Columbia Canada, the Cellerciser is the top selling rebounder on eBay in sales volume for the first two months of 2009.

To add some perspective to the above statement, 108 Cellerciser rebounders were sold during this time period on eBay, the world's largest auction marketplace. In contrast, only one Bellicon rebounder, a demo, and 11 ReboundAir rebounders were sold on eBay during this same stretch of time.

Why do I bring this up?

Well, there is an ENORMOUS amount of hype from some manufacturers of rebounders. It is only normal for them to say that they're the best rebounder. However, with close to a dozen manufacturers claiming their rebounder is the best, it makes deciphering fact from fiction more difficult for the consumer looking to invest in a rebounder.

eBay buyers are value-oriented. Generally speaking, they're looking for a deal but they don't want to sacrifice quality in getting the best value for their money.

So if you're still contemplating which rebounder to purchase to achieve your health and fitness goals, I think it's useful to know that some of the most astute buyers on cyberspace, eBay buyers, are voting overwhelmingly with their wallets (backed by their phenomenal feedback comments following the transactions) that the Cellerciser is the best rebounder / mini-trampoline on the market today.

Thanks for checking out our blog today.

Have a great weekend!

Can Rebounding on a Cellerciser Reduce Fibromyalgia-Related Pain?

By Gregg Birkner

As with any change in your lifestyle / exercise regiment such as starting out on a Cellerciser mini-trampoline, you should consult your physician beforehand. David Hall's Center for Cellular Health is open Monday through Friday from 9 am to 5 pm MST to assist you, your physical therapist, your physician, etc. with any questions that you might have in implementing a Cellerciser 10-minute-a-day workout into your everyday routine. The phone number there is 1-800-856-4863.

One of the most uncomfortable health problems anyone can experience is fibromyalgia. Dictionary.com defines it as follows: " A syndrome characterized by chronic pain in the muscles and soft tissues surrounding joints, fatigue, and tenderness at specific sites in the body. Also called fibromyalgia syndrome, fibromyositis, fibrositis."

If you have a friend, acquaintance or loved one inflicted with fibromyalgia, then you know the pain they experience is oftentimes if not all the time unbearable.

Bouncing gently on a Cellerciser has helped some people with their fibromyalgia-related pain. It is definitely something that you and your doctor might want to consider doing if your condition is not improving using other treatments.

The Cellerciser rebounder is an amazing device for helping people with a variety of ailments if used properly. Not too long ago, I was in David Hall's office in Manti, Utah and he showed me a folder about six inches thick of letters he has gotten back from Cellerciser customers all over the world detailing how this incredible mini-trampoline has helped them improve their health and overall quality of life.

I want to share with you today one of those inspiring letters from a registered nurse who experienced a tremendous amount of pain from fibromyalgia before using a Cellerciser. Here's her remarkable story:

Hi Dave,

I spoke with Jerry on the phone and he asked me to email my testimony to you.

I am a Registered Nurse with FMS and CFS and have been quite sick for the past 1-2 years. I was in so much pain that I was taking morphine. My life was vanishing from my very eyes on a daily basis. All I could do was go to work and come home and go to bed. I am single so I have to work; although I have had to continually cut back my hours.

With the assistance of my doctor, Christine Staub, I decided to go off all my medications cold turkey and start over.

She suggested the Cellerciser and had one in her office. She had to help me get on and off it because I was so weak and unsteady. I could barely bounce on it, but started off with 1 minute 3-5 times per day. I did that for about 2 weeks before I was able to bounce a little harder.

I am still off all medications and am gradually increasing my time and effort on the Cellerciser. The level of pain I was experiencing on a scale of 1-10 was about 15. I was in agony. Now the pain level is between 0-3.

There are some other things I am doing as well, but I believe the Cellerciser is playing a major role in my recovery. I give the ultimate credit to God.

...I've already had 2 of my friends order one (a Cellerciser) for general health and well being. I am excited about my continued improvement and thank you for all your efforts.

Sincerely,
Joanie Biviano, RN

Thank you David for sharing Joanie's story with us. Gregg.

Have a great week!