Better Health By Rebounding

Cut Gym Costs With The Ultimate Home Workout: The Cellerciser

By Gregg Birkner
Authorized Distributor of the Cellerciser
http://www.The-Best-Rebounder.com

If you're like a lot of business people or parents out there who are time starved and often miss their scheduled workouts because of it, then do I have a solution for you.

It's an alternative method of exercise that many of you already know about but perhaps don't quite understand its effectiveness.

What is it, you ask?

It's the exercise that research by NASA indicates is three times more effective than running and 11 times more effective than walking. It's called rebounding or bouncing on a rebounder (mini-trampoline).

When I say rebounder I'm talking specifically of a high-quality, safety-oriented piece of exercise equipment known as the Cellerciser rebounder trampoline produced by David Hall's Cellular Health Innovations Company.

Rebounding on a Cellerciser rebounder is so appealing because it can be done by nearly everyone in the privacy of your own home as you dictate the pace and intensity of your workouts.

Cellercising or bouncing on a Cellerciser works so well because it doesn't lift weight away from gravity but rather it increases the weight of gravity on every cell of your body over 100 times a minute. Your Cellercise workout tones and shapes your entire body from the inside out while revitalizing all your cells and internal organs as you make this a part of your daily routine.

Some Cellerciser users enjoy their "Cellercise" workouts designed to stimulate fat-burning, muscle toning, and lymphatic system movement while watching television or listening to their favorite music.

Harvey Diamond, "Fit for Life" book author, says ""Rebounding (Cellercising) is an extremely easy exercise in which all that's basically required is a slight up-and-down bouncing to continuously and aggressively clean the body's defense system of waste matter... As little as five or six minutes a day can be of immeasurable value." 

Tens of thousands of people all over the world are now using David Hall's innovative Cellercise program to look and feel better without having to go to a gym or spending hours working out.

There's a Facebook page and other social media pages devoted to providing you with more information on the world's best rebounder. If you're ready to do something significantly positive about how you look and feel, then check out the Cellerciser rebounder trampoline for yourself right now.

P.S. Mention this article in the message section when you purchase your Cellerciser on TheBestRebounder.com or The-Best-Rebounder.com or on eBay from the Top-Rated-Seller "thebestrebounder" as you make payment by PayPal, and you will receive in addition to your purchase the eBooks: "Developing Your Best You" and "The Ultimate Rebounding Guide".

P.S.S. This is an exclusive offer of The Best Rebounder Store.

 

Bounce to Better Golf! Huh?

By Gregg Birkner

After reading the title, I'm sure that you're thinking isn't this is a blog about rebounding?

Normally that is the case and as you'll see as you read on, rebounding will be discussed again here.

But I'm going to start off talking about golf, the favorite sport of millions of people.

Increasing your body's flexibility is known to help golfers of all abilities to improve their shot making and shoot lower scores.

It's not uncommon for golfers to be looking for ways to increase power, distance, and club head speed to drive the golf ball farther.

Regrettably, too many of these golfers are looking at the latest $400 driver or innovative golf gadget as the solution to what ails their golf swing rather than exercising to strengthen and tone their bodies in order to increase power, flexibility, and distance.

The best exercise to increase flexibility, improve balance, and build up upper and lower body strength is rebounding on a well-built mini-trampoline aka rebounder.

Rebounding is a quick and effective way to give you the results you're looking for to improve club head speed and power off the tee.

Here are three exercises you can do in your home on your rebounder every day as part of a 10-minute routine:

1. The Twister -- While bouncing up and down at a comfortable pace, twist your upper torso back and forth from the right to left to loosen your lower back and gradually increase your range of motion. Check out the photo of David Hall on the Cellerciser rebounder to the left.

2. The Sit Bounce -- This exercise starts off by sitting down on the rebounder with your feet extended so that they can touch the ground. You then bounce on the rebounder up and down with your rear end touching the mat. As you get used to the motion, you can increase the effectiveness of this exercise by extending your legs straight out as you bounce which will really strengthen the stomach, lower abdomen, thighs, and back.

3. Thigh-Buttocks Movement -- This is a non-bouncing exercise. It's a squat movement with a sprint. The feet stay close to the mat. For you to reap the benefits of this exercise, it is important to keep your upper torso straight and not lean forward as you sprint. When done correctly, you can burn off fat as well as tighten and tone the thighs and buttocks. Work you way up to 100 reps during your daily rebounding workout for this exercise and you will start noticing improvements in your flexibility and body within two weeks.

Rebounding allows you to quickly and relatively easily improve your golf flexibility, distance, and balance in the convenience and privacy of your home. You can even do it while watching Tiger Woods, Phil Mickelson, Lorena Ochoa or any of your favorites play golf on TV.

Unfortunately, not all makes of rebounders are the same. Consequently, it is important to review rebounders and select one that is well-built, safety-oriented, and comes with a surface that will support your feet without allowing them to tilt inward as you bounce. What rebounder do I recommend? The best rebounder, of course! Check out TheBestRebounder.com to get started improving your golf game today.

How to Incorporate Exercise Into Your Daily Routine

By Gregg Birkner

Regrettably, people often get stuck in a rut. They do the same routine day after day: go to work, head home and make dinner, flop into their favorite chair in front of the TV, and then go to bed at the end of the night.

When you go on a healthy eating plan you must incorporate daily exercise into it. Many of you reading this are probably groaning at the idea of doing exercise. I know because I haven't always been fond of the idea of doing exercise myself.

For those people who love to exercise, then the battle is practically won. Can you imagine how wonderful it must be to do something you like, and also burn of calories from it at the same time? For exercise lovers, all they have to do is make some mild diet changes and do more of what they love – exercise!

But for everyone else, I’m afraid you must exercise simply because it is good for your health and exercise will help you achieve weight loss.

The Cellerciser is a remarkable piece of exercise equipment that is time efficient and actually a lot of fun to use. Put it in front of your TV set or entertainment center and bounce for 10 minutes a day to better health while watching or listening to your favorite programming.

Working out on your Cellerciser isn't a chore but rather an highly enjoyable, important part of your daily routine. You don't need any special workout clothes or shoes. Just follow the program that creator David Hall provides with your Cellerciser purchase and you will actually feel good after you "cellercise" each day.

For those of you who have trouble removing yourself from the sofa after work, make a point of placing your Cellerciser where you can watch television as you bounce before you get settled in for the evening.

Invite your friends and family members to take turns cellercising with you. You'll soon find you actually enjoy it and they will too!

You will find that as you start to lose weight you will automatically take more pride in your appearance. Buy yourself something nice as a reward, even if it is something small and take pleasure in choosing it.

Focus on those aspects of your body that are good. We can all find fault with ourselves and tend to always look at those parts. Even the top models can find fault with themselves!

You will probably find when you are looking at yourself that all you really need is some toning, and rebounding on your Cellerciser will most certainly achieve this as it has for thousands of others. Add in some small diet changes and you can create that fit and trim body you want!